Wonderings
Counselling
NEW LOCATION
Peninsula Family General Practice
1a Vera Street, Frankston
1.
Individual
Counselling
This is a safe space for you, and where you are in this moment. This is your opportunity to be the best version of you, to be guided, supported and empowered.
Alongside traditional talk therapies, creative arts can be helpful. I hold a Certificate in Initiatic Art Therapy and can incorporate guided drawing and other creative processes into sessions.
2.
Couples
Counsellling
Relationships are hard and they take work. This is a space to learn to understand each other and yourself, to grow together rather than apart. Drawing on the work of Gottman, we'll challenge old communication patterns and embrace new skills.
3.
Family Counselling
I am passionate about supporting families to reconnect and repair when challenges arise and aspire to hold a space where everyone feels heard. I draw upon family systems approach, collaborative problem solving and Gottman method.
4.
Group Therapy
Groups are a wonderful to space to explore, wonder and learn new skills together.
In a safe and supportive space we'll explore a range of topics including
Circle of Security
Tuning into Kids
Tuning into Teens
Mindfulness, Movement and Making stuff
Art Therapy
My Approach
Welcome to Wonderings!
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Here you'll be empowered and encouraged to continue to be your best self. Drawing on a range of theoretical models and interventions, we'll work together to find the best therapy for you. I am trauma informed, a proud ally of the LGBTIQA+ community and person centred.
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I will be guided by you and what you aim to achieve, I will provide a safe space for you laugh, cry and share. I am playful, creative and compassionate in my delivery.
About me
The most important thing about therapy in my view, is the therapeutic relationship we have. So let me introduce myself.