Our approach is heavily based in client centred and compassionate engagement, focusing on the strength of the therapeutic relationship above all else. We aim to create a safe and open space for all clients and will always endeavour to provide an inclusive and person focused framework.

 

Our style of engaging with clients is best described as patient, invitational, and trauma informed, working to understand the meaning and the drive behind an individual’s behaviour. There is no one size fits all, so together we'll find the right therapeutic approach for you. 

 

With a truly trauma informed approach we'll draw on

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Cognitive Behaviour Therapy

Acceptance and Commitment Therapy

Dialectical Behaviour Therapy

Emotion Focused Therapy

Internal Family Systems

Attachment theory and interventions

Strengths Based

Dyadic Developmental Psychotherapy

Solutions Focused Therapy

Narrative, Art and Play therapies.